Try the following Menstrual Smoothing Drink

For the sake of a smooth menstruation, some women may routinely buy menstrual smoothing drinks. Even though you don't have to buy it, you can make it yourself at home easily. There are several foodstuffs that can be processed and are believed to be useful as menstrual smoothing drinks. You can consider consuming this drink to help with your period.

Overcoming Menstruation Not Smoothly

Menstruation is not smooth is when a woman does not have a regular menstrual cycle every month. Can be marked by a menstrual period that is faster, slower, or even not menstruating for several months. This condition can be caused by a variety of things, ranging from the use of contraceptives, unhealthy lifestyles, stress, pregnancy, thyroid disease, to polycystic ovary syndrome (PCOS). Menstruation is not smooth can be overcome in various ways, but of course it must be adjusted to the cause. In addition to medication, you can make your own menstrual drinks at home, with ingredients that are easily available, such as:

• Ginger

Although it still needs to be further investigated for its effectiveness, ginger is believed to be able to make menstruation smoother. You can make ginger a menstrual smoothing drink by mixing it in tea. Not only facilitate menstruation, there are also other benefits of ginger, such as relieving symptoms of premenstrual syndrome (PMS), relieve menstrual pain, reduce bloating, relieve nausea, and overcome constipation.

• Cinnamon

Research shows that cinnamon can help improve the menstrual cycle to be more orderly, so that it has the potential to be used as a menstrual smoothing drink. To make menstrual smoothing drinks from cinnamon is quite easy. You only need to brew it with warm water, or mix cinnamon in warm tea. Cinnamon not only helps smooth the menstrual cycle, but also reduces menstrual pain, and is one of the treatment options for treating PCOS.

• Apple cider vinegar

A study shows that consumption of apple cider vinegar every day can facilitate the menstrual cycle of PCOS sufferers. You can make apple cider vinegar as a menstrual smoothing drink by drinking it directly or mixing it with water and honey. Apple cider vinegar not only smooths the menstrual cycle but also can reduce blood sugar and insulin levels, and can reduce weight.

Although it is believed to be able to overcome the problem of menstruation that is not smooth, but do not rely solely on menstrual flow drinks. You also need to change your lifestyle by adopting a healthy lifestyle by regulating your diet and exercising regularly. Both of these things contribute to the smoothness of the menstrual cycle. Do not hesitate to consult further with your doctor, especially if your menstrual cycle is still irregular after consuming menstrual smoothing drinks. The doctor will conduct an examination and provide treatment in accordance with the causes of disruption of your menstrual cycle.