Teaching children to live a healthy life must be done as early as possible, so that these good habits carry over until they grow up. There are several easy ways you can apply to familiarize a healthy lifestyle in children.
By teaching children to live healthy, it is hoped that they can grow and develop optimally. One way to teach children to live healthy is to make them aware of the importance of adequate nutrition and regular exercise.
Too much consumption of high-calorie foods and lack of exercise can cause health problems later in life, such as being overweight, high blood pressure, type 2 diabetes, and increasing the risk of cancer and depression.
Teach Children Healthy Living
Here are 7 ways to teach children healthy living that parents can do:
Set adequate portions
A simple principle that can be taught to children about healthy living is not to overeat or drink. One way to measure food portions is to compare them to the size of other objects.
For example, consumption of vegetables or fruit around one fist, pasta around one scoop of ice cream, fish or meat about the size of a palm, potatoes around one computer mouse, and cheese around one thumb.
For fruit, vegetables, and milk or processed products, give as much as two to three times a day. Intake of protein and fat, such as meat or fish, may be given twice a day. Carbohydrate intake may be given up to 4 times a day, but in portions according to the age and needs of the child.
Familiarize the child chewing food slowly
The child will be able to recognize whether he is still hungry or full better when he chews slowly. If the child wants to add food, wait for about 15 minutes. If the child still feels hungry, give extra with smaller portions.
Invite children to shop and prepare food
When shopping, encourage your child to read the nutritional content on food packaging labels. Also, make sure you fill the grocery basket with fresh food ingredients and reduce processed food products. Processing and preparing food with Little One will also make him more skilled in cooking when he grows up.
Make eating with family a routine
When eating together, fill with fun conversations and stories. In conversations during meals, you can also explain the nutritional content and function for the body, in a simple way. If necessary, children can occasionally invite their friends to eat together.
Don't use food as punishment or reward
Punishing a child to go to sleep without giving him dinner will only starve the child. While giving sweets or sweet foods as an award will make children feel that these foods are more valuable than healthy foods.
Make sure children drink water
One way to teach children a healthy life is to get used to drinking water. Drinking too much soda or other sugary drinks can increase the risk of obesity and diabetes.
Familiarize active life and exercise
Active life and exercise is not as difficult as imagined. You and Little One can walk around the house, ride a bicycle, or play in the park.
There are various benefits of exercise that can be obtained by children, including making sleep more soundly, reducing stress, maintaining weight, strengthening bones and muscles, and reducing the risk of obesity and type 2 diabetes.
Teaching children a healthy life may not be easy at first, but it is very useful to form healthy lifestyles until he grows up. That way, physical and mental health will continue to be maintained properly.
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